11.0 km | 01:11:52 | 06:31/km日期: 2024-08-03 05:11 - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84
Pace: 06'47" / 06'23" / 06'35" / 07'34" / 06'30" / 06'38" / 08'04" / 06'27" / 06'08" / 06'24" / 09'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 811 / 6811 |
| 8 | | 06'31" (+00'17") | 1000 / 7811 |
| 9 | | 06'14" | 1000 / 8811 |
| 10 | | 06'26" (+00'12") | 1000 / 9811 |
| 11 | | 06'26" (+00'12") | 1000 / 10811 |
| 12 | | 06'16" (+00'02") | 195 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 205.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 07'34" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 08'04" | 00:48'31" |
| 8 | 06'27" | 00:54'58" |
| 9 | 06'08" | 01:01'06" |
| 10 | 06'24" | 01:07'30" |
| 11 | 09'41" | 01:17'11" |
| 11.0 | 07'27" | 01:17'14" |
留言 
展開計圈分析
