11.5 km | 03:01:21 | 15:44/km日期: 2024-08-03 05:23 - 總爬升: 942 m - 平均心率: 105 - 卡路里: 972 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 86.4
Pace: 14'31" / 12'28" / 12'21" / 20'40" / 27'45" / 18'02" / 16'17" / 17'53" / 12'56" / 10'17" / 09'23" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+05'08") | 1000 / 1000 |
| 2 | | 12'28" (+03'06") | 1000 / 2000 |
| 3 | | 12'20" (+02'58") | 1000 / 3000 |
| 4 | | 20'40" (+11'18") | 1000 / 4000 |
| 5 | | 27'45" (+18'23") | 1000 / 5000 |
| 6 | | 18'01" (+08'39") | 1000 / 6000 |
| 7 | | 16'16" (+06'54") | 1000 / 7000 |
| 8 | | 17'53" (+08'31") | 1000 / 8000 |
| 9 | | 12'56" (+03'34") | 1000 / 9000 |
| 10 | | 10'17" (+00'55") | 1000 / 10000 |
| 11 | | 09'22" | 1000 / 11000 |
| 12 | | 16'47" (+07'25") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5258.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 12'28" | 00:26'59" |
| 3 | 12'21" | 00:39'20" |
| 4 | 20'40" | 01:00'00" |
| 5 | 27'45" | 01:27'45" |
| 6 | 18'02" | 01:45'47" |
| 7 | 16'17" | 02:02'04" |
| 8 | 17'53" | 02:19'57" |
| 9 | 12'56" | 02:32'53" |
| 10 | 10'17" | 02:43'10" |
| 11 | 09'23" | 02:52'33" |
| 11.5 | 16'47" | 03:01'22" |
展開計圈分析
留言 
