15.3 km | 02:08:27 | 08:24/km日期: 2024-08-03 05:19 - 總爬升: 764 m - 平均心率: 172 - 卡路里: 1255 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 93.1
Pace: 07'01" / 09'06" / 07'52" / 07'45" / 06'19" / 11'40" / 12'51" / 06'55" / 04'41" / 13'17" / 09'31" / 10'53" / 08'13" / 05'04" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'21") | 1000 / 1000 |
| 2 | | 09'06" (+04'26") | 1000 / 2000 |
| 3 | | 07'51" (+03'11") | 1000 / 3000 |
| 4 | | 07'45" (+03'05") | 1000 / 4000 |
| 5 | | 06'19" (+01'39") | 1000 / 5000 |
| 6 | | 11'39" (+06'59") | 1000 / 6000 |
| 7 | | 12'50" (+08'10") | 1000 / 7000 |
| 8 | | 06'53" (+02'13") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 13'17" (+08'37") | 1000 / 10000 |
| 11 | | 09'30" (+04'50") | 1000 / 11000 |
| 12 | | 10'53" (+06'13") | 1000 / 12000 |
| 13 | | 08'12" (+03'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+01'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'37") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'06" | 00:16'07" |
| 3 | 07'52" | 00:23'59" |
| 4 | 07'45" | 00:31'44" |
| 5 | 06'19" | 00:38'03" |
| 6 | 11'40" | 00:49'43" |
| 7 | 12'51" | 01:02'34" |
| 8 | 06'55" | 01:09'29" |
| 9 | 04'41" | 01:14'10" |
| 10 | 13'17" | 01:27'27" |
| 11 | 09'31" | 01:36'58" |
| 12 | 10'53" | 01:47'51" |
| 13 | 08'13" | 01:56'04" |
| 14 | 05'04" | 02:01'08" |
| 15 | 05'52" | 02:07'00" |
| 15.3 | 05'17" | 02:08'28" |
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