Sam Wang 2024/08/04 訓練日誌

Sam Wang 台北市
ID 52719

117 followers

Shoes (18)

中國喬丹飛影PB4.0 深淵綠
You have already used 6 months 19 days
Run a total of 0.0 km
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母子鱷魚丫拖跟上來（橘）1號
You have already used 7 months 22 days
Run a total of 470.7 km
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Mizuno WAVE DUEL NEO SP
You have already used 8 months 3 days
Run a total of 478.1 km
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母子鱷魚丫拖跟上來 (紫)1號
You have already used 8 months 5 days
Run a total of 192.0 km
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Mizuno wave rider neo
You have already used 1 years 1 months 22 days
Run a total of 365.2 km
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330雨鞋專球牌
You have already used 1 years 4 months 5 days
Run a total of 82.5 km
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母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 6 months 7 days
Run a total of 299.5 km
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母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 days
Run a total of 297.7 km
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MIZUNO WAVE DUEL 3
You have already used 2 years 9 months 24 days
Run a total of 17.1 km
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Mizuno Wave Shadow 4
You have already used 3 years 8 months 16 days
Run a total of 1655.2 km
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MIZUNO WAVE DUEL NEO
You have already used 3 years 10 months 12 days
Run a total of 1657.6 km
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New Balance Hanzo R
You have already used 4 years 8 months 3 days
Run a total of 777.1 km
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New Balance Hanzo C
You have already used 4 years 8 months 3 days
Run a total of 1172.7 km
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New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 23 days
Run a total of 1499.9 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 9 months 22 days
Run a total of 946.8 km
Rating

Brooks T7 Racer
You have already used 7 years 10 months 23 days
Run a total of 609.7 km
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塔拉烏瑪拉
You have already used 8 years 3 months 19 days
Run a total of 326.2 km
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11號公車赤足
You have already used 9 years 2 months 28 days
Run a total of 377.4 km
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Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 5 months 10 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 9 months 1 days
Ride a total of 754.9 km

TBike 小綠
You have already used 6 years 6 months 7 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 17 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 73
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 108

Running Experience : 14 Year (Joined races)
Total Distance :

24682.1 km |

1749.5 km
2024 Year :

2236.6 km |

322.6 km

2024	(km)	(km)
Oct	12.1	0.0
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9
May	85.8	0.0

Follow (193)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (259)

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Sam Wang

1.1 km | 00:16:33 | 15:45/km

日期: 2024-08-04 07:55 - 平均心率: 118 - 卡路里: 119 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 84.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14'22"

(14'22")

4.18

1000 / 1000

02'10"

(16'33")

1.40 (-2.78)

50 / 1050

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

TCX 2.0 上傳 | 1 month ago

李榮華, Sherry Hsieh 和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'54"	00:18'54"
1.1	43'03"	00:21'05"

朋友動態

randallkwo 上傳了新日誌

1.1 km | 00:30:01 | 26:32/km

randallkwo 上傳了新日誌

00:35:03

台中阿森回應了王阿宏的訓練日誌 : "晚安颱風假訓練愉快"

台中阿森上傳了新日誌

10.2 km | 00:50:03 | 04:55/km

林淦鈿（淦哥）上傳了新日誌

4.5 km | 00:29:45 | 06:36/km

林淦鈿（淦哥）上傳了新日誌

7.3 km | 00:45:28 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

9.0 km | 00:59:56 | 06:39/km

台中阿森上傳了新日誌

10.2 km | 00:50:24 | 04:57/km

台中阿森上傳了新日誌

10.2 km | 00:51:58 | 05:06/km

台中阿森上傳了新日誌

10.3 km | 00:53:57 | 05:15/km

台中阿森上傳了新日誌

10.5 km | 00:54:31 | 05:10/km

台中阿森上傳了新日誌

10.2 km | 00:52:22 | 05:09/km

王聖欣上傳了新日誌

4.5 km | 00:36:14 | 08:03/km

林淦鈿（淦哥）上傳了新日誌

11.0 km | 01:10:05 | 06:22/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:35:41 | 05:56/km

王聖欣上傳了新日誌

7.0 km | 00:45:00 | 06:25/km

林淦鈿（淦哥）回應了 chuang chiacheng的訓練日誌 : "提升到14公里了。讚"

鄭穗霓上傳了新日誌

10.1 km | 01:00:45 | 06:01/km

林淦鈿（淦哥）上傳了新日誌

18.0 km | 01:55:13 | 06:23/km

Inna Chang 上傳了新日誌

1.5 km | 00:47:46 | 00:00/100m

Inna Chang 上傳了新日誌

10.1 km | 01:37:07 | 09:38/km

Inna Chang 上傳了新日誌

28.7 km | 03:51:57 | 7.4 km/h

Inna Chang 上傳了新日誌

1.4 km | 00:10:07 | 07:02/km

Inna Chang 上傳了新日誌

0.8 km | 00:07:11 | 08:59/km

Inna Chang 上傳了新日誌

0.4 km | 00:15:45 | 00:00/100m

Inna Chang 上傳了新日誌

10.8 km | 01:57:49 | 5.5 km/h

randallkwo 上傳了新日誌

1.7 km | 00:30:20 | 17:20/km

鄭穗霓上傳了新日誌

5.0 km | 00:28:49 | 05:43/km

鄭穗霓上傳了新日誌

5.2 km | 00:38:32 | 07:28/km

鄭穗霓上傳了新日誌

5.4 km | 00:36:47 | 06:47/km