10.0 km | 00:57:02 | 05:41/km日期: 2016-08-25 06:25 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'08" / 06'03" / 06'02" / 05'57" / 05'31" / 05'31" / 04'57" / 05'37" / 05'39" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 03'56" | 15 / 10015 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 04'57" | 00:40'09" |
| 8 | 05'37" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'34" | 00:56'59" |
| 10.0 | 04'17" | 00:57'03" |
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