10.8 km | 01:11:44 | 06:38/km日期: 2016-08-25 07:00 - 總爬升: 232 m - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 06'51" / 06'57" / 06'27" / 07'57" / 06'14" / 06'25" / 06'11" / 06'52" / 06'26" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 07'57" (+01'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 06'27" | 00:20'15" |
| 4 | 07'57" | 00:28'12" |
| 5 | 06'14" | 00:34'26" |
| 6 | 06'25" | 00:40'51" |
| 7 | 06'11" | 00:47'02" |
| 8 | 06'52" | 00:53'54" |
| 9 | 06'26" | 01:00'20" |
| 10 | 06'34" | 01:06'54" |
| 10.8 | 06'09" | 01:11'46" |
展開計圈分析
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