24.5 km | 02:48:58 | 06:53/km日期: 2024-08-03 05:17 - 總爬升: 151 m - 地點: 福興宮，王爺廟，福興宮，永安回 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1238 Cal - 總步數: 29628 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 87.7
Pace: 07'16" / 06'52" / 06'53" / 06'13" / 06'25" / 06'22" / 06'18" / 06'22" / 07'04" / 06'46" / 06'28" / 06'42" / 06'28" / 07'01" / 06'58" / 06'33" / 08'04" / 07'40" / 06'50" / 08'07" / 06'31" / 07'03" / 06'39" / 06'59" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'59") | 1002 / 1002 | 180 / 75 |
| 2 | | 07'02" (+00'41") | 1000 / 2003 | 180 / 78 |
| 3 | | 06'58" (+00'37") | 1000 / 3003 | 176 / 81 |
| 4 | | 06'23" (+00'02") | 1000 / 4003 | 184 / 84 |
| 5 | | 06'33" (+00'12") | 1000 / 5004 | 182 / 83 |
| 6 | | 06'37" (+00'16") | 1000 / 6004 | 181 / 82 |
| 7 | | 06'22" (+00'01") | 1001 / 7006 | 182 / 86 |
| 8 | | 06'21" | 1001 / 8007 | 182 / 86 |
| 9 | | 07'14" (+00'53") | 1000 / 9008 | 178 / 77 |
| 10 | | 06'49" (+00'28") | 1000 / 10008 | 173 / 84 |
| 11 | | 06'55" (+00'34") | 1001 / 11010 | 173 / 83 |
| 12 | | 06'42" (+00'21") | 1001 / 12012 | 181 / 82 |
| 13 | | 06'42" (+00'21") | 1001 / 13013 | 182 / 81 |
| 14 | | 07'27" (+01'06") | 1000 / 14013 | 165 / 80 |
| 15 | | 06'41" (+00'20") | 1002 / 15015 | 181 / 82 |
| 16 | | 07'23" (+01'02") | 1000 / 16016 | 164 / 82 |
| 17 | | 07'21" (+01'00") | 1000 / 17017 | 172 / 78 |
| 18 | | 07'48" (+01'27") | 1000 / 18018 | 162 / 78 |
| 19 | | 06'54" (+00'33") | 1000 / 19018 | 178 / 80 |
| 20 | | 08'11" (+01'50") | 1001 / 20020 | 157 / 77 |
| 21 | | 06'40" (+00'19") | 1000 / 21021 | 180 / 82 |
| 22 | | 07'12" (+00'51") | 1001 / 22022 | 165 / 83 |
| 23 | | 06'53" (+00'32") | 1000 / 23023 | 179 / 80 |
| 24 | | 07'11" (+00'50") | 1000 / 24023 | 173 / 79 |
| 25 | | 07'19" (+00'58") | 125 / 24148 | 135 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
236.13 km 
ASCIS545 1011A 累積 :
2078.1 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'13" | 00:27'14" |
| 5 | 06'25" | 00:33'39" |
| 6 | 06'22" | 00:40'01" |
| 7 | 06'18" | 00:46'19" |
| 8 | 06'22" | 00:52'41" |
| 9 | 07'04" | 00:59'45" |
| 10 | 06'46" | 01:06'31" |
| 11 | 06'28" | 01:12'59" |
| 12 | 06'42" | 01:19'41" |
| 13 | 06'28" | 01:26'09" |
| 14 | 07'01" | 01:33'10" |
| 15 | 06'58" | 01:40'08" |
| 16 | 06'33" | 01:46'41" |
| 17 | 08'04" | 01:54'45" |
| 18 | 07'40" | 02:02'25" |
| 19 | 06'50" | 02:09'15" |
| 20 | 08'07" | 02:17'22" |
| 21 | 06'31" | 02:23'53" |
| 22 | 07'03" | 02:30'56" |
| 23 | 06'39" | 02:37'35" |
| 24 | 06'59" | 02:44'34" |
| 24.2 | 29'18" | 02:48'58" |
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