12.0 km | 01:19:06 | 06:35/km日期: 2016-08-20 07:57 - 平均心率: 162 - 卡路里: 1142 Cal - 總步數: 14098 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'20" / 06'12" / 06'17" / 06'37" / 06'29" / 06'14" / 06'42" / 06'33" / 06'34" / 06'39" / 06'54" / 07'02" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'13") | 1001 / 1001 | 177 / 87 |
| 2 | | 06'24" (+00'13") | 1001 / 2002 | 0 / 0 |
| 3 | | 06'24" (+00'13") | 1001 / 3004 | 0 / 0 |
| 4 | | 06'11" | 1008 / 4012 | 180 / 89 |
| 5 | | 06'17" (+00'06") | 1004 / 5017 | 179 / 88 |
| 6 | | 06'37" (+00'26") | 1009 / 6026 | 176 / 85 |
| 7 | | 06'27" (+00'16") | 1000 / 7027 | 179 / 86 |
| 8 | | 06'16" (+00'05") | 1004 / 8032 | 178 / 89 |
| 9 | | 06'44" (+00'33") | 1000 / 9032 | 179 / 82 |
| 10 | | 06'31" (+00'20") | 1008 / 10041 | 179 / 85 |
| 11 | | 06'36" (+00'25") | 1001 / 11042 | 176 / 85 |
| 12 | | 06'38" (+00'27") | 1007 / 12050 | 180 / 83 |
| 13 | | 06'57" (+00'46") | 1001 / 13051 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 77.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'42" | 00:44'51" |
| 8 | 06'33" | 00:51'24" |
| 9 | 06'34" | 00:57'58" |
| 10 | 06'39" | 01:04'37" |
| 11 | 06'54" | 01:11'31" |
| 12 | 07'02" | 01:18'33" |
| 12.0 | -117'-1" | 01:19'06" |
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