18.4 km | 03:12:40 | 10:27/km日期: 2024-08-04 05:44 - 總爬升: 322 m - 平均心率: 131 - 卡路里: 1053 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88.7
Pace: 05'41" / 05'23" / 05'42" / 09'10" / 05'33" / 05'39" / 08'34" / 09'01" / 24'57" / 10'23" / 11'09" / 10'26" / 11'29" / 11'43" / 15'55" / 11'48" / 12'26" / 12'41" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 09'07" (+03'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 08'33" (+03'10") | 1000 / 7000 |
| 8 | | 09'01" (+03'38") | 1000 / 8000 |
| 9 | | 24'57" (+19'34") | 1000 / 9000 |
| 10 | | 10'22" (+04'59") | 1000 / 10000 |
| 11 | | 11'09" (+05'46") | 1000 / 11000 |
| 12 | | 10'26" (+05'03") | 1000 / 12000 |
| 13 | | 11'28" (+06'05") | 1000 / 13000 |
| 14 | | 11'43" (+06'20") | 1000 / 14000 |
| 15 | | 15'54" (+10'31") | 1000 / 15000 |
| 16 | | 11'47" (+06'24") | 1000 / 16000 |
| 17 | | 12'26" (+07'03") | 1000 / 17000 |
| 18 | | 12'40" (+07'17") | 1000 / 18000 |
| 19 | | 12'03" (+06'40") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ADIDAS 波12小綠 累積 :
641.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 09'10" | 00:25'56" |
| 5 | 05'33" | 00:31'29" |
| 6 | 05'39" | 00:37'08" |
| 7 | 08'34" | 00:45'42" |
| 8 | 09'01" | 00:54'43" |
| 9 | 24'57" | 01:19'40" |
| 10 | 10'23" | 01:30'03" |
| 11 | 11'09" | 01:41'12" |
| 12 | 10'26" | 01:51'38" |
| 13 | 11'29" | 02:03'07" |
| 14 | 11'43" | 02:14'50" |
| 15 | 15'55" | 02:30'45" |
| 16 | 11'48" | 02:42'33" |
| 17 | 12'26" | 02:54'59" |
| 18 | 12'41" | 03:07'40" |
| 18.4 | 12'03" | 03:12'44" |
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