22.0 km | 04:55:47 | 13:26/km日期: 2016-08-24 19:27 - 平均心率: 117 - 卡路里: 858 Cal - 平均步頻: 122
Pace: 12'57" / 13'11" / 12'51" / 12'51" / 13'09" / 13'26" / 14'17" / 13'38" / 13'38" / 13'39" / 13'25" / 13'26" / 13'14" / 13'26" / 13'26" / 13'26" / 13'08" / 13'28" / 13'38" / 13'38" / 14'48" / 13'08" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+00'03") | 1000 / 1000 |
| 2 | | 13'10" (+00'19") | 1000 / 2000 |
| 3 | | 12'51" | 1000 / 3000 |
| 4 | | 12'51" | 1000 / 4000 |
| 5 | | 13'09" (+00'18") | 1000 / 5000 |
| 6 | | 13'25" (+00'34") | 1000 / 6000 |
| 7 | | 14'17" (+01'26") | 1000 / 7000 |
| 8 | | 13'38" (+00'47") | 1000 / 8000 |
| 9 | | 13'38" (+00'47") | 1000 / 9000 |
| 10 | | 13'38" (+00'47") | 1000 / 10000 |
| 11 | | 13'25" (+00'34") | 1000 / 11000 |
| 12 | | 13'25" (+00'34") | 1000 / 12000 |
| 13 | | 13'13" (+00'22") | 1000 / 13000 |
| 14 | | 13'25" (+00'34") | 1000 / 14000 |
| 15 | | 13'25" (+00'34") | 1000 / 15000 |
| 16 | | 13'25" (+00'34") | 1000 / 16000 |
| 17 | | 13'08" (+00'17") | 1000 / 17000 |
| 18 | | 13'28" (+00'37") | 1000 / 18000 |
| 19 | | 13'38" (+00'47") | 1000 / 19000 |
| 20 | | 13'38" (+00'47") | 1000 / 20000 |
| 21 | | 14'47" (+01'56") | 1000 / 21000 |
| 22 | | 13'08" (+00'17") | 1000 / 22000 |
| 23 | | 17'33" (+04'42") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'11" | 00:26'08" |
| 3 | 12'51" | 00:38'59" |
| 4 | 12'51" | 00:51'50" |
| 5 | 13'09" | 01:04'59" |
| 6 | 13'26" | 01:18'25" |
| 7 | 14'17" | 01:32'42" |
| 8 | 13'38" | 01:46'20" |
| 9 | 13'38" | 01:59'58" |
| 10 | 13'39" | 02:13'37" |
| 11 | 13'25" | 02:27'02" |
| 12 | 13'26" | 02:40'28" |
| 13 | 13'14" | 02:53'42" |
| 14 | 13'26" | 03:07'08" |
| 15 | 13'26" | 03:20'34" |
| 16 | 13'26" | 03:34'00" |
| 17 | 13'08" | 03:47'08" |
| 18 | 13'28" | 04:00'36" |
| 19 | 13'38" | 04:14'14" |
| 20 | 13'38" | 04:27'52" |
| 21 | 14'48" | 04:42'40" |
| 22 | 13'08" | 04:55'48" |
| 22.0 | 21'05" | 04:55'50" |
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