10.1 km | 01:03:38 | 06:18/km日期: 2024-08-04 06:35 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.1
Pace: 05'40" / 05'16" / 05'54" / 06'14" / 06'46" / 07'12" / 08'36" / 05'51" / 05'40" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+01'31") | 1000 / 5000 |
| 6 | | 07'11" (+01'56") | 1000 / 6000 |
| 7 | | 09'30" (+04'15") | 522 / 6522 |
| 8 | | 06'48" (+01'33") | 1000 / 7522 |
| 9 | | 05'43" (+00'28") | 1000 / 8522 |
| 10 | | 05'37" (+00'22") | 1000 / 9522 |
| 11 | | 06'04" (+00'49") | 570 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 205.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'54" | 00:16'50" |
| 4 | 06'14" | 00:23'04" |
| 5 | 06'46" | 00:29'50" |
| 6 | 07'12" | 00:37'02" |
| 7 | 08'36" | 00:45'38" |
| 8 | 05'51" | 00:51'29" |
| 9 | 05'40" | 00:57'09" |
| 10 | 05'51" | 01:03'00" |
| 10.1 | 06'51" | 01:03'38" |
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