11.0 km | 00:54:38 | 04:57/km日期: 2024-08-02 17:42 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 74.5
Pace: 05'44" / 05'21" / 05'22" / 05'20" / 05'23" / 09'55" / 04'35" / 04'34" / 04'27" / 04'28" / 04'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+01'08") | 1000 / 3000 |
| 4 | | 05'20" (+01'06") | 1000 / 4000 |
| 5 | | 05'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 06'15" (+02'01") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 09'55" | 00:37'05" |
| 7 | 04'35" | 00:41'40" |
| 8 | 04'34" | 00:46'14" |
| 9 | 04'27" | 00:50'41" |
| 10 | 04'28" | 00:55'09" |
| 11 | 04'15" | 00:59'24" |
| 11.0 | 05'49" | 00:59'32" |
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