21.6 km | 02:52:57 | 08:01/km日期: 2024-07-28 06:00 - 總爬升: 419 m - 平均心率: 155 - 卡路里: 1795 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91.5
Pace: 07'00" / 06'19" / 06'16" / 05'23" / 08'31" / 10'46" / 09'28" / 06'46" / 06'01" / 06'52" / 10'01" / 06'06" / 11'31" / 08'51" / 08'37" / 09'15" / 15'35" / 06'11" / 08'43" / 06'56" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 08'29" (+03'31") | 1000 / 5000 |
| 6 | | 10'45" (+05'47") | 1000 / 6000 |
| 7 | | 09'28" (+04'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'47") | 1000 / 8000 |
| 9 | | 06'01" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+01'53") | 1000 / 10000 |
| 11 | | 10'00" (+05'02") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 11'31" (+06'33") | 1000 / 13000 |
| 14 | | 08'51" (+03'53") | 1000 / 14000 |
| 15 | | 08'37" (+03'39") | 1000 / 15000 |
| 16 | | 09'15" (+04'17") | 1000 / 16000 |
| 17 | | 15'34" (+10'36") | 1000 / 17000 |
| 18 | | 06'10" (+01'12") | 1000 / 18000 |
| 19 | | 08'42" (+03'44") | 1000 / 19000 |
| 20 | | 06'56" (+01'58") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'57" | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 08'31" | 00:33'29" |
| 6 | 10'46" | 00:44'15" |
| 7 | 09'28" | 00:53'43" |
| 8 | 06'46" | 01:00'29" |
| 9 | 06'01" | 01:06'30" |
| 10 | 06'52" | 01:13'22" |
| 11 | 10'01" | 01:23'23" |
| 12 | 06'06" | 01:29'29" |
| 13 | 11'31" | 01:41'00" |
| 14 | 08'51" | 01:49'51" |
| 15 | 08'37" | 01:58'28" |
| 16 | 09'15" | 02:07'43" |
| 17 | 15'35" | 02:23'18" |
| 18 | 06'11" | 02:29'29" |
| 19 | 08'43" | 02:38'12" |
| 20 | 06'56" | 02:45'08" |
| 21 | 04'59" | 02:50'07" |
| 21.6 | 04'57" | 02:52'58" |
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