15.4 km | 01:41:26 | 06:35/km日期: 2024-08-04 06:58 - 平均心率: 156 - 卡路里: 978 Cal - 溫度: 27°C - 濕度: 88.7
Pace: 05'14" / 05'14" / 05'17" / 05'29" / 05'13" / 07'51" / 05'34" / 05'27" / 09'10" / 05'40" / 05'40" / 10'39" / 06'07" / 05'49" / 11'09" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 264.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'17" | 00:15'45" |
4 | 05'29" | 00:21'14" |
5 | 05'13" | 00:26'27" |
6 | 07'51" | 00:34'18" |
7 | 05'34" | 00:39'52" |
8 | 05'27" | 00:45'19" |
9 | 09'10" | 00:54'29" |
10 | 05'40" | 01:00'09" |
11 | 05'40" | 01:05'49" |
12 | 10'39" | 01:16'28" |
13 | 06'07" | 01:22'35" |
14 | 05'49" | 01:28'24" |
15 | 11'09" | 01:39'33" |
15.4 | 04'50" | 01:41'26" |