12.1 km | 01:07:34 | 05:34/km日期: 2024-08-04 17:26 - 平均心率: 153 - 卡路里: 575 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 66.9
Pace: 05'33" / 05'28" / 05'28" / 05'34" / 05'33" / 05'34" / 05'46" / 05'41" / 05'35" / 05'56" / 05'24" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'46" | 00:38'56" |
| 8 | 05'41" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'56" | 00:56'08" |
| 11 | 05'24" | 01:01'32" |
| 12 | 05'23" | 01:06'55" |
| 12.1 | 05'35" | 01:07'34" |
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