21.0 km | 01:58:01 | 05:36/km日期: 2024-08-04 06:05 - 總爬升: 340 m - 平均心率: 144 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87.7
Pace: 06'35" / 06'39" / 06'30" / 05'54" / 05'48" / 06'06" / 06'03" / 06'00" / 05'44" / 09'01" / 05'28" / 05'02" / 05'07" / 05'03" / 05'08" / 05'08" / 05'21" / 04'58" / 04'31" / 04'41" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'04") | 1000 / 1000 |
2 | | 06'39" (+02'08") | 1000 / 2000 |
3 | | 06'29" (+01'58") | 1000 / 3000 |
4 | | 05'53" (+01'22") | 1000 / 4000 |
5 | | 05'47" (+01'16") | 1000 / 5000 |
6 | | 06'06" (+01'35") | 1000 / 6000 |
7 | | 06'02" (+01'31") | 1000 / 7000 |
8 | | 06'00" (+01'29") | 1000 / 8000 |
9 | | 05'43" (+01'12") | 1000 / 9000 |
10 | | 07'15" (+02'44") | 1000 / 10000 |
11 | | 05'28" (+00'57") | 1000 / 11000 |
12 | | 05'01" (+00'30") | 1000 / 12000 |
13 | | 05'07" (+00'36") | 1000 / 13000 |
14 | | 05'03" (+00'32") | 1000 / 14000 |
15 | | 05'07" (+00'36") | 1000 / 15000 |
16 | | 05'08" (+00'37") | 1000 / 16000 |
17 | | 05'20" (+00'49") | 1000 / 17000 |
18 | | 04'57" (+00'26") | 1000 / 18000 |
19 | | 04'31" | 1000 / 19000 |
20 | | 04'40" (+00'09") | 1000 / 20000 |
21 | | 04'54" (+00'23") | 1000 / 21000 |
22 | | 04'02" | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 360.05 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 05'54" | 00:25'38" |
5 | 05'48" | 00:31'26" |
6 | 06'06" | 00:37'32" |
7 | 06'03" | 00:43'35" |
8 | 06'00" | 00:49'35" |
9 | 05'44" | 00:55'19" |
10 | 09'01" | 01:04'20" |
11 | 05'28" | 01:09'48" |
12 | 05'02" | 01:14'50" |
13 | 05'07" | 01:19'57" |
14 | 05'03" | 01:25'00" |
15 | 05'08" | 01:30'08" |
16 | 05'08" | 01:35'16" |
17 | 05'21" | 01:40'37" |
18 | 04'58" | 01:45'35" |
19 | 04'31" | 01:50'06" |
20 | 04'41" | 01:54'47" |
21 | 04'55" | 01:59'42" |
21.0 | 04'04" | 01:59'47" |