11.0 km | 01:43:27 | 09:22/km日期: 2016-08-25 19:56 - 總爬升: 356 m - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70%
Pace: 07'53" / 07'56" / 06'34" / 11'47" / 17'46" / 07'09" / 11'46" / 07'08" / 11'07" / 06'46" / 07'01" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 07'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 11'47" (+05'14") | 1000 / 4000 |
| 5 | | 17'46" (+11'13") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 11'46" (+05'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 11'06" (+04'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 14'03" (+07'30") | 41 / 11041 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'56" | 00:15'49" |
| 3 | 06'34" | 00:22'23" |
| 4 | 11'47" | 00:34'10" |
| 5 | 17'46" | 00:51'56" |
| 6 | 07'09" | 00:59'05" |
| 7 | 11'46" | 01:10'51" |
| 8 | 07'08" | 01:17'59" |
| 9 | 11'07" | 01:29'06" |
| 10 | 06'46" | 01:35'52" |
| 11 | 07'01" | 01:42'53" |
| 11.0 | 13'47" | 01:43'27" |
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