16.1 km | 01:30:21 | 05:36/km日期: 2024-08-04 05:06 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 85.7
Pace: 05'43" / 05'36" / 05'26" / 05'09" / 05'42" / 05'10" / 05'12" / 08'37" / 07'44" / 05'36" / 04'48" / 05'05" / 05'01" / 04'54" / 05'01" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 08'35" (+03'47") | 1000 / 8000 |
| 9 | | 07'43" (+02'55") | 1000 / 9000 |
| 10 | | 05'35" (+00'47") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 104 / 16104 |
腳受傷有點腫，少跑一點，今天6.7k的時候才發作，停下來走一走又覺得不痛了，還好回程沒發作順順地跑回牧場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.49 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 05'10" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 08'37" | 00:46'35" |
| 9 | 07'44" | 00:54'19" |
| 10 | 05'36" | 00:59'55" |
| 11 | 04'48" | 01:04'43" |
| 12 | 05'05" | 01:09'48" |
| 13 | 05'01" | 01:14'49" |
| 14 | 04'54" | 01:19'43" |
| 15 | 05'01" | 01:24'44" |
| 16 | 05'08" | 01:29'52" |
| 16.1 | 04'46" | 01:30'22" |
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