5.5 km | 00:26:13 | 04:46/km日期: 2024-08-06 16:35 - 平均心率: 151 - 卡路里: 305 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63.1
Pace: 04'36" / 04'39" / 04'43" / 04'54" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 300 / 300 |
| 2 | | 06'23" (+02'43") | 200 / 500 |
| 3 | | 03'41" (+00'01") | 300 / 800 |
| 4 | | 05'32" (+01'52") | 200 / 1000 |
| 5 | | 03'46" (+00'06") | 300 / 1300 |
| 6 | | 05'50" (+02'10") | 200 / 1500 |
| 7 | | 03'50" (+00'10") | 300 / 1800 |
| 8 | | 05'54" (+02'14") | 200 / 2000 |
| 9 | | 03'47" (+00'07") | 300 / 2300 |
| 10 | | 06'10" (+02'30") | 200 / 2500 |
| 11 | | 03'49" (+00'09") | 300 / 2800 |
| 12 | | 06'03" (+02'23") | 200 / 3000 |
| 13 | | 03'48" (+00'08") | 300 / 3300 |
| 14 | | 06'26" (+02'46") | 200 / 3500 |
| 15 | | 03'55" (+00'15") | 300 / 3800 |
| 16 | | 06'27" (+02'47") | 200 / 4000 |
| 17 | | 03'47" (+00'07") | 300 / 4300 |
| 18 | | 06'39" (+02'59") | 200 / 4500 |
| 19 | | 03'54" (+00'14") | 300 / 4800 |
| 20 | | 06'04" (+02'24") | 200 / 5000 |
| 21 | | 04'02" (+00'22") | 300 / 5300 |
| 22 | | 06'25" (+02'45") | 200 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
201.11 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1192.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'54" | 00:18'52" |
| 5 | 04'52" | 00:23'44" |
| 5.5 | 04'59" | 00:26'14" |
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