10.0 km | 00:49:14 | 04:55/km日期: 2024-08-05 17:54 - 地點: 南屯十三期 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 67.2
Pace: 04'54" / 04'54" / 04'52" / 04'52" / 05'02" / 04'59" / 05'00" / 04'45" / 05'08" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 02'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
母子鱷魚 4代Y拖2號 累積 :
1395.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 05'02" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 05'00" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 9 | 05'08" | 00:44'26" |
| 10 | 04'46" | 00:49'12" |
| 10.0 | 03'49" | 00:49'15" |
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