5.7 km | 01:33:29 | 16:27/km日期: 2024-08-03 15:58 - 總爬升: 228 m - 卡路里: 316 Cal - 平均步頻: 112
Pace: 11'31" / 13'17" / 20'34" / 19'32" / 16'10" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" | 1000 / 1000 |
| 2 | | 13'15" (+01'45") | 1000 / 2000 |
| 3 | | 20'34" (+09'04") | 1000 / 3000 |
| 4 | | 19'31" (+08'01") | 1000 / 4000 |
| 5 | | 16'10" (+04'40") | 1000 / 5000 |
| 6 | | 18'19" (+06'49") | 678 / 5678 |
8月累積里程 : 103.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 13'17" | 00:24'48" |
| 3 | 20'34" | 00:45'22" |
| 4 | 19'32" | 01:04'54" |
| 5 | 16'10" | 01:21'04" |
| 5.7 | 18'20" | 01:33'31" |
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