21.1 km | 02:48:20 | 07:57/km日期: 2016-08-21 16:14 - 平均心率: 166 - 卡路里: 1134 Cal - 總步數: 27911 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 34°C - 濕度: 59%
Pace: 06'55" / 07'02" / 07'01" / 07'02" / 08'47" / 07'34" / 08'07" / 07'31" / 07'49" / 07'51" / 07'51" / 08'13" / 07'55" / 07'55" / 08'19" / 07'51" / 07'59" / 08'07" / 08'16" / 08'17" / 07'33" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1008 / 1008 | 170 / 84 |
| 2 | | 06'58" (+00'03") | 1006 / 2015 | 172 / 83 |
| 3 | | 06'59" (+00'04") | 1005 / 3021 | 174 / 81 |
| 4 | | 07'00" (+00'05") | 1001 / 4022 | 175 / 81 |
| 5 | | 08'55" (+02'00") | 1008 / 5030 | 146 / 76 |
| 6 | | 07'30" (+00'35") | 1006 / 6037 | 173 / 76 |
| 7 | | 08'16" (+01'21") | 1003 / 7040 | 150 / 80 |
| 8 | | 07'31" (+00'36") | 1001 / 8042 | 172 / 77 |
| 9 | | 07'52" (+00'57") | 1000 / 9042 | 168 / 75 |
| 10 | | 08'02" (+01'07") | 1006 / 10049 | 167 / 74 |
| 11 | | 07'47" (+00'52") | 1002 / 11051 | 171 / 74 |
| 12 | | 08'22" (+01'27") | 1001 / 12052 | 156 / 76 |
| 13 | | 07'55" (+01'00") | 1006 / 13059 | 172 / 72 |
| 14 | | 07'51" (+00'56") | 1005 / 14065 | 173 / 73 |
| 15 | | 08'16" (+01'21") | 1008 / 15074 | 168 / 71 |
| 16 | | 09'27" (+02'32") | 1003 / 16077 | 149 / 70 |
| 17 | | 08'03" (+01'08") | 1000 / 17077 | 175 / 70 |
| 18 | | 08'04" (+01'09") | 1003 / 18081 | 172 / 71 |
| 19 | | 08'13" (+01'18") | 1006 / 19088 | 161 / 75 |
| 20 | | 08'12" (+01'17") | 1000 / 20088 | 155 / 78 |
| 21 | | 07'50" (+00'55") | 1008 / 21097 | 169 / 75 |
| 22 | | 10'18" (+03'23") | 135 / 21233 | 142 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 76.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 07'01" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 08'47" | 00:36'47" |
| 6 | 07'34" | 00:44'21" |
| 7 | 08'07" | 00:52'28" |
| 8 | 07'31" | 00:59'59" |
| 9 | 07'49" | 01:07'48" |
| 10 | 07'51" | 01:15'39" |
| 11 | 07'51" | 01:23'30" |
| 12 | 08'13" | 01:31'43" |
| 13 | 07'55" | 01:39'38" |
| 14 | 07'55" | 01:47'33" |
| 15 | 08'19" | 01:55'52" |
| 16 | 07'51" | 02:03'43" |
| 17 | 07'59" | 02:11'42" |
| 18 | 08'07" | 02:19'49" |
| 19 | 08'16" | 02:28'05" |
| 20 | 08'17" | 02:36'22" |
| 21 | 07'33" | 02:43'55" |
| 21.1 | 32'29" | 02:48'20" |
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