6.3 km | 00:47:30 | 07:35/km日期: 2024-08-07 05:09 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86.9
Pace: 06'41" / 07'17" / 06'34" / 07'33" / 07'20" / 08'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 602 / 602 |
| 2 | | 52'52" (+47'25") | 19 / 621 |
| 3 | | 05'43" (+00'16") | 600 / 1221 |
| 4 | | 48'11" (+42'44") | 21 / 1243 |
| 5 | | 05'27" | 609 / 1852 |
| 6 | | 40'35" (+35'08") | 24 / 1877 |
| 7 | | 05'38" (+00'11") | 601 / 2478 |
| 8 | | 51'32" (+46'05") | 21 / 2500 |
| 9 | | 05'30" (+00'03") | 606 / 3106 |
| 10 | | 41'16" (+35'49") | 24 / 3131 |
| 11 | | 05'35" (+00'08") | 599 / 3731 |
| 12 | | 51'50" (+46'23") | 24 / 3755 |
| 13 | | 05'34" (+00'07") | 608 / 4364 |
| 14 | | 52'39" (+47'12") | 19 / 4383 |
| 15 | | 05'47" (+00'20") | 599 / 4983 |
| 16 | | 01:12'17" (+06'50") | 27 / 5010 |
| 17 | | 05'39" (+00'12") | 606 / 5617 |
| 18 | | 01:14'01" (+08'34") | 27 / 5644 |
| 19 | | 05'54" (+00'27") | 598 / 6242 |
| 20 | | 01:20'47" (+15'20") | 22 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'17" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 07'33" | 00:28'05" |
| 5 | 07'20" | 00:35'25" |
| 6 | 08'47" | 00:44'12" |
| 6.3 | 12'29" | 00:47'31" |
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