10.0 km | 01:01:59 | 06:11/km日期: 2024-08-06 04:35 - 平均心率: 125 - 卡路里: 656 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83.9
Pace: 06'41" / 06'50" / 06'37" / 06'48" / 06'23" / 06'08" / 06'02" / 05'56" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Nike Pegasus 39 30cm 累積 :
3256.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'08" | 00:39'27" |
| 7 | 06'02" | 00:45'29" |
| 8 | 05'56" | 00:51'25" |
| 9 | 05'32" | 00:56'57" |
| 10.0 | 05'03" | 01:02'01" |
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