15.2 km | 01:27:51 | 05:46/km日期: 2024-08-05 05:49 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 128 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.7
Pace: 06'13" / 05'58" / 05'51" / 05'44" / 05'36" / 05'24" / 05'32" / 05'23" / 05'08" / 05'28" / 05'11" / 05'02" / 04'51" / 10'12" / 05'05" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 05'44" | 00:23'46" |
5 | 05'36" | 00:29'22" |
6 | 05'24" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'23" | 00:45'41" |
9 | 05'08" | 00:50'49" |
10 | 05'28" | 00:56'17" |
11 | 05'11" | 01:01'28" |
12 | 05'02" | 01:06'30" |
13 | 04'51" | 01:11'21" |
14 | 10'12" | 01:21'33" |
15 | 05'05" | 01:26'38" |
15.2 | 05'42" | 01:27'51" |