13.0 km | 01:03:04 | 04:50/km日期: 2024-08-06 17:59 - 平均心率: 114 - 卡路里: 380 Cal - 平均步頻: 164
Pace: 04'54" / 05'19" / 11'16" / 04'42" / 04'59" / 04'47" / 04'52" / 04'59" / 04'29" / 04'33" / 04'48" / 04'43" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 03'41" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'19" | 00:10'13" |
| 3 | 11'16" | 00:21'29" |
| 4 | 04'42" | 00:26'11" |
| 5 | 04'59" | 00:31'10" |
| 6 | 04'47" | 00:35'57" |
| 7 | 04'52" | 00:40'49" |
| 8 | 04'59" | 00:45'48" |
| 9 | 04'29" | 00:50'17" |
| 10 | 04'33" | 00:54'50" |
| 11 | 04'48" | 00:59'38" |
| 12 | 04'43" | 01:04'21" |
| 13 | 04'37" | 01:08'58" |
| 13.0 | 04'00" | 01:09'03" |
展開計圈分析
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