17.4 km | 01:35:11 | 05:28/km日期: 2024-08-07 05:22 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 905 Cal - 平均步頻: 187 - 溫度: 26°C - 濕度: 96.3
Pace: 06'24" / 05'39" / 05'21" / 05'20" / 05'17" / 05'10" / 05'06" / 05'02" / 05'01" / 04'58" / 04'49" / 04'55" / 04'47" / 10'39" / 04'58" / 04'42" / 04'57" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 05'21" | 00:17'24" |
4 | 05'20" | 00:22'44" |
5 | 05'17" | 00:28'01" |
6 | 05'10" | 00:33'11" |
7 | 05'06" | 00:38'17" |
8 | 05'02" | 00:43'19" |
9 | 05'01" | 00:48'20" |
10 | 04'58" | 00:53'18" |
11 | 04'49" | 00:58'07" |
12 | 04'55" | 01:03'02" |
13 | 04'47" | 01:07'49" |
14 | 10'39" | 01:18'28" |
15 | 04'58" | 01:23'26" |
16 | 04'42" | 01:28'08" |
17 | 04'57" | 01:33'05" |
17.4 | 05'08" | 01:35'11" |