10.2 km | 01:01:42 | 06:03/km日期: 2016-08-26 20:23 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 06'21" / 05'55" / 06'07" / 06'46" / 06'27" / 06'20" / 06'01" / 05'51" / 05'46" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'34" | 175 / 10175 |
8月累積里程 :
184.50 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'46" | 00:25'09" |
| 5 | 06'27" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 05'51" | 00:49'48" |
| 9 | 05'46" | 00:55'34" |
| 10 | 05'37" | 01:01'11" |
| 10.2 | 05'30" | 01:02'09" |
展開計圈分析
留言 
