14.3 km | 01:41:37 | 07:06/km日期: 2016-08-21 16:29 - 總爬升: 344 m - 卡路里: 772 Cal - 總步數: 17630 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 33°C - 濕度: 57%
Pace: 06'20" / 06'31" / 07'58" / 10'45" / 08'41" / 06'46" / 06'32" / 07'12" / 07'02" / 06'51" / 06'17" / 06'37" / 05'59" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 | 168 / 93 |
| 2 | | 06'39" (+00'44") | 1001 / 2002 | 173 / 86 |
| 3 | | 08'00" (+02'05") | 1000 / 3003 | 175 / 71 |
| 4 | | 10'45" (+04'50") | 1005 / 4008 | 163 / 56 |
| 5 | | 08'33" (+02'38") | 1007 / 5015 | 172 / 67 |
| 6 | | 06'41" (+00'46") | 1006 / 6022 | 178 / 83 |
| 7 | | 06'30" (+00'35") | 1005 / 7027 | 178 / 86 |
| 8 | | 07'18" (+01'23") | 1005 / 8032 | 171 / 79 |
| 9 | | 07'01" (+01'06") | 1001 / 9033 | 178 / 79 |
| 10 | | 06'49" (+00'54") | 1002 / 10035 | 178 / 82 |
| 11 | | 06'15" (+00'20") | 1004 / 11040 | 179 / 89 |
| 12 | | 06'33" (+00'38") | 1002 / 12043 | 175 / 86 |
| 13 | | 05'55" | 1004 / 13047 | 171 / 98 |
| 14 | | 06'02" (+00'07") | 1006 / 14053 | 168 / 98 |
| 15 | | 05'45" | 306 / 14360 | 180 / 96 |
8月累積里程 :
158.05 km 
Dr.aiR 累積 :
710.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 07'58" | 00:20'49" |
| 4 | 10'45" | 00:31'34" |
| 5 | 08'41" | 00:40'15" |
| 6 | 06'46" | 00:47'01" |
| 7 | 06'32" | 00:53'33" |
| 8 | 07'12" | 01:00'45" |
| 9 | 07'02" | 01:07'47" |
| 10 | 06'51" | 01:14'38" |
| 11 | 06'17" | 01:20'55" |
| 12 | 06'37" | 01:27'32" |
| 13 | 05'59" | 01:33'31" |
| 14 | 05'59" | 01:39'30" |
| 14.3 | 06'53" | 01:41'37" |
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