9.1 km | 00:54:27 | 05:58/km日期: 2024-08-06 18:50 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79.5
Pace: 06'30" / 06'21" / 05'08" / 05'47" / 05'51" / 05'50" / 05'56" / 06'09" / 07'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'36") | 1000 / 1000 |
| 2 | | 06'00" (+02'33") | 1000 / 2000 |
| 3 | | 06'19" (+02'52") | 121 / 2121 |
| 4 | | 03'51" (+00'24") | 400 / 2521 |
| 5 | | 15'22" (+11'55") | 97 / 2618 |
| 6 | | 03'27" | 400 / 3018 |
| 7 | | 13'56" (+10'29") | 107 / 3126 |
| 8 | | 03'31" (+00'04") | 400 / 3526 |
| 9 | | 15'48" (+12'21") | 94 / 3621 |
| 10 | | 03'29" (+00'02") | 400 / 4021 |
| 11 | | 15'01" (+11'34") | 99 / 4121 |
| 12 | | 03'34" (+00'07") | 400 / 4521 |
| 13 | | 14'51" (+11'24") | 101 / 4622 |
| 14 | | 03'33" (+00'06") | 400 / 5022 |
| 15 | | 14'37" (+11'10") | 102 / 5124 |
| 16 | | 03'32" (+00'05") | 400 / 5524 |
| 17 | | 14'53" (+11'26") | 100 / 5625 |
| 18 | | 03'33" (+00'06") | 400 / 6025 |
| 19 | | 15'15" (+11'48") | 98 / 6123 |
| 20 | | 03'39" (+00'12") | 400 / 6523 |
| 21 | | 14'32" (+11'05") | 103 / 6626 |
| 22 | | 03'42" (+00'15") | 400 / 7026 |
| 23 | | 17'22" (+13'55") | 86 / 7113 |
| 24 | | 03'45" (+00'18") | 400 / 7513 |
| 25 | | 14'06" (+10'39") | 106 / 7619 |
| 26 | | 03'47" (+00'20") | 400 / 8019 |
| 27 | | 21'37" (+18'10") | 69 / 8088 |
| 28 | | 06'09" (+02'42") | 1000 / 9088 |
| 29 | | 05'26" (+01'59") | 13 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 05'08" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 06'09" | 00:47'32" |
| 9 | 07'10" | 00:54'42" |
| 9.1 | 06'32" | 00:55'22" |
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