10.0 km | 01:03:17 | 06:19/km日期: 2024-08-06 17:43 - 地點: 龍井彩虹廊道 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72.7
Pace: 06'38" / 06'19" / 06'08" / 06'12" / 06'01" / 06'10" / 06'21" / 06'41" / 06'04" / 06'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 09'08" (+03'07") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'21" | 00:43'49" |
| 8 | 06'41" | 00:50'30" |
| 9 | 06'04" | 00:56'34" |
| 10 | 06'41" | 01:03'15" |
| 10.0 | 10'32" | 01:03'18" |
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