4.4 km | 00:32:15 | 07:22/km日期: 2024-08-09 05:10 - 平均心率: 137 - 卡路里: 324 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89.9
Pace: 06'51" / 07'13" / 06'48" / 08'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 202 / 202 |
| 2 | | 28'10" (+23'59") | 17 / 220 |
| 3 | | 05'08" (+00'57") | 206 / 426 |
| 4 | | 28'21" (+24'10") | 17 / 444 |
| 5 | | 05'22" (+01'11") | 201 / 646 |
| 6 | | 31'32" (+27'21") | 16 / 662 |
| 7 | | 04'53" (+00'42") | 201 / 863 |
| 8 | | 25'53" (+21'42") | 19 / 883 |
| 9 | | 05'04" (+00'53") | 205 / 1088 |
| 10 | | 40'13" (+36'02") | 12 / 1101 |
| 11 | | 05'06" (+00'55") | 198 / 1299 |
| 12 | | 22'59" (+18'48") | 21 / 1321 |
| 13 | | 05'06" (+00'55") | 200 / 1522 |
| 14 | | 36'38" (+32'27") | 13 / 1536 |
| 15 | | 04'55" (+00'44") | 200 / 1736 |
| 16 | | 30'58" (+26'47") | 16 / 1753 |
| 17 | | 04'56" (+00'45") | 201 / 1954 |
| 18 | | 55'52" (+51'41") | 9 / 1963 |
| 19 | | 04'53" (+00'42") | 199 / 2162 |
| 20 | | 33'51" (+29'40") | 15 / 2178 |
| 21 | | 05'07" (+00'56") | 199 / 2378 |
| 22 | | 28'57" (+24'46") | 17 / 2395 |
| 23 | | 05'00" (+00'49") | 204 / 2599 |
| 24 | | 37'14" (+33'03") | 15 / 2615 |
| 25 | | 04'59" (+00'48") | 203 / 2819 |
| 26 | | 27'53" (+23'42") | 18 / 2838 |
| 27 | | 05'12" (+01'01") | 200 / 3038 |
| 28 | | 49'35" (+45'24") | 22 / 3061 |
| 29 | | 05'20" (+01'09") | 199 / 3260 |
| 30 | | 33'08" (+28'57") | 24 / 3285 |
| 31 | | 05'14" (+01'03") | 196 / 3481 |
| 32 | | 34'48" (+30'37") | 20 / 3502 |
| 33 | | 05'15" (+01'04") | 203 / 3705 |
| 34 | | 44'28" (+40'17") | 15 / 3720 |
| 35 | | 05'09" (+00'58") | 200 / 3921 |
| 36 | | 35'57" (+31'46") | 21 / 3942 |
| 37 | | 05'21" (+01'10") | 200 / 4142 |
| 38 | | 45'07" (+40'56") | 18 / 4161 |
| 39 | | 04'11" | 200 / 4361 |
| 40 | | 12'26" (+08'15") | 9 / 4370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'13" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 08'49" | 00:29'41" |
| 4.4 | 06'55" | 00:32'15" |
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