16.0 km | 01:18:35 | 04:53/km日期: 2024-08-07 04:54 - 總爬升: 112 m - 卡路里: 938 Cal - 平均步頻: 167
Pace: 05'53" / 03'47" / 05'02" / 05'05" / 04'40" / 04'51" / 04'56" / 05'17" / 05'07" / 04'41" / 04'53" / 04'44" / 05'04" / 04'37" / 04'34" / 04'35" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'25") | 1204 / 1204 |
2 | | 04'44" (+00'16") | 797 / 2001 |
3 | | 05'01" (+00'33") | 1001 / 3002 |
4 | | 05'04" (+00'36") | 1000 / 4003 |
5 | | 04'37" (+00'09") | 1009 / 5013 |
6 | | 04'50" (+00'22") | 1032 / 6045 |
7 | | 05'00" (+00'32") | 992 / 7037 |
8 | | 05'17" (+00'49") | 1011 / 8049 |
9 | | 05'06" (+00'38") | 997 / 9047 |
10 | | 04'39" (+00'11") | 1000 / 10047 |
11 | | 04'53" (+00'25") | 999 / 11047 |
12 | | 04'40" (+00'12") | 1023 / 12071 |
13 | | 05'03" (+00'35") | 1020 / 13091 |
14 | | 04'36" (+00'08") | 999 / 14090 |
15 | | 04'38" (+00'10") | 1010 / 15100 |
16 | | 04'28" | 1008 / 16109 |
8月累積里程 :
161.73 km Android - samsung SM-A336E 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 03'47" | 00:09'40" |
3 | 05'02" | 00:14'42" |
4 | 05'05" | 00:19'47" |
5 | 04'40" | 00:24'27" |
6 | 04'51" | 00:29'18" |
7 | 04'56" | 00:34'14" |
8 | 05'17" | 00:39'31" |
9 | 05'07" | 00:44'38" |
10 | 04'41" | 00:49'19" |
11 | 04'53" | 00:54'12" |
12 | 04'44" | 00:58'56" |
13 | 05'04" | 01:04'00" |
14 | 04'37" | 01:08'37" |
15 | 04'34" | 01:13'11" |
16 | 04'35" | 01:17'46" |
16.1 | 03'43" | 01:18'18" |