10.1 km | 01:03:17 | 06:14/km日期: 2024-08-06 07:59 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80.5
Pace: 07'08" / 06'21" / 06'10" / 06'03" / 06'05" / 06'03" / 06'17" / 06'05" / 06'12" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 186 / 6186 |
| 8 | | 06'13" (+00'11") | 1000 / 7186 |
| 9 | | 06'07" (+00'05") | 1000 / 8186 |
| 10 | | 06'06" (+00'04") | 1000 / 9186 |
| 11 | | 06'13" (+00'11") | 939 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'10" | 00:19'39" |
| 4 | 06'03" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 06'05" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'10" | 01:02'34" |
| 10.1 | 05'50" | 01:03'18" |
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