10.0 km | 01:27:55 | 08:47/km日期: 2024-08-03 06:00 - 平均心率: 157 - 卡路里: 854 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 90
Pace: 07'59" / 07'39" / 08'23" / 08'18" / 11'43" / 08'16" / 08'41" / 07'35" / 10'11" / 09'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'26") | 1000 / 1000 |
| 2 | | 07'38" (+00'03") | 1000 / 2000 |
| 3 | | 08'23" (+00'48") | 1000 / 3000 |
| 4 | | 08'17" (+00'42") | 1000 / 4000 |
| 5 | | 11'43" (+04'08") | 1000 / 5000 |
| 6 | | 08'15" (+00'40") | 1000 / 6000 |
| 7 | | 08'41" (+01'06") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 10'10" (+02'35") | 1000 / 9000 |
| 10 | | 09'05" (+01'30") | 1000 / 10000 |
| 11 | | 10'55" (+03'20") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 32.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'39" | 00:15'38" |
| 3 | 08'23" | 00:24'01" |
| 4 | 08'18" | 00:32'19" |
| 5 | 11'43" | 00:44'02" |
| 6 | 08'16" | 00:52'18" |
| 7 | 08'41" | 01:00'59" |
| 8 | 07'35" | 01:08'34" |
| 9 | 10'11" | 01:18'45" |
| 10 | 09'05" | 01:27'50" |
| 10.0 | 10'04" | 01:27'52" |
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