6.7 km | 00:40:13 | 06:00/km日期: 2016-08-24 19:27 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 05'11" / 14'58" / 06'12" / 08'18" / 18'01" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'41") | 1689 / 1689 |
| 2 | | 03'44" (+00'31") | 390 / 2080 |
| 3 | | 29'57" (+26'44") | 51 / 2131 |
| 4 | | 03'27" (+00'14") | 405 / 2536 |
| 5 | | 29'49" (+26'36") | 55 / 2592 |
| 6 | | 03'21" (+00'08") | 408 / 3000 |
| 7 | | 31'50" (+28'37") | 53 / 3054 |
| 8 | | 03'26" (+00'13") | 405 / 3460 |
| 9 | | 36'48" (+33'35") | 50 / 3510 |
| 10 | | 03'37" (+00'24") | 399 / 3910 |
| 11 | | 33'48" (+30'35") | 51 / 3961 |
| 12 | | 03'18" (+00'05") | 411 / 4373 |
| 13 | | 29'50" (+26'37") | 63 / 4436 |
| 14 | | 03'13" | 410 / 4846 |
| 15 | | 08'44" (+05'31") | 178 / 5025 |
| 16 | | 05'06" (+01'53") | 1671 / 6697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 14'58" | 00:20'09" |
| 3 | 06'12" | 00:26'21" |
| 4 | 08'18" | 00:34'39" |
| 5 | 18'01" | 00:52'40" |
| 6 | 05'18" | 00:57'58" |
| 6.7 | 05'16" | 01:01'39" |
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