10.1 km | 01:02:46 | 06:11/km日期: 2016-08-27 19:59 - 卡路里: 657 Cal - 平均步頻: 170
Pace: 06'35" / 06'26" / 06'35" / 06'21" / 06'27" / 06'22" / 06'35" / 05'59" / 05'52" / 05'39" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'47") | 1000 / 2000 |
3 | | 06'24" (+00'45") | 1000 / 3000 |
4 | | 06'21" (+00'42") | 1000 / 4000 |
5 | | 06'26" (+00'47") | 1000 / 5000 |
6 | | 06'22" (+00'43") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 04'35" | 132 / 10132 |
8月累積里程 :
184.50 km Saucony mystic 累積 :
4345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'35" | 00:19'36" |
4 | 06'21" | 00:25'57" |
5 | 06'27" | 00:32'24" |
6 | 06'22" | 00:38'46" |
7 | 06'35" | 00:45'21" |
8 | 05'59" | 00:51'20" |
9 | 05'52" | 00:57'12" |
10 | 05'39" | 01:02'51" |
10.1 | 04'39" | 01:03'28" |