20.1 km | 01:58:41 | 05:53/km日期: 2016-08-27 05:08 - 總爬升: 208 m - 平均心率: 80 - 卡路里: 1421 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'10" / 05'48" / 05'56" / 05'54" / 05'46" / 05'59" / 06'45" / 06'02" / 07'13" / 06'19" / 05'53" / 05'47" / 05'19" / 05'36" / 05'16" / 05'24" / 05'37" / 05'40" / 05'41" / 05'34" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 997 / 997 |
2 | | 05'49" (+00'29") | 993 / 1991 |
3 | | 05'55" (+00'35") | 1011 / 3002 |
4 | | 05'53" (+00'33") | 1012 / 4015 |
5 | | 05'45" (+00'25") | 1009 / 5024 |
6 | | 06'01" (+00'41") | 995 / 6020 |
7 | | 06'43" (+01'23") | 1008 / 7028 |
8 | | 06'03" (+00'43") | 1006 / 8035 |
9 | | 07'23" (+02'03") | 1008 / 9043 |
10 | | 06'09" (+00'49") | 1009 / 10053 |
11 | | 05'59" (+00'39") | 1008 / 11062 |
12 | | 05'32" (+00'12") | 1003 / 12065 |
13 | | 05'22" (+00'02") | 1010 / 13075 |
14 | | 05'31" (+00'11") | 999 / 14075 |
15 | | 05'20" | 1007 / 15083 |
16 | | 05'21" (+00'01") | 1010 / 16094 |
17 | | 05'37" (+00'17") | 1002 / 17097 |
18 | | 05'43" (+00'23") | 1004 / 18101 |
19 | | 05'39" (+00'19") | 1003 / 19104 |
20 | | 05'30" (+00'10") | 1007 / 20111 |
21 | | 03'39" | 127 / 20239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
140.80 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 05'56" | 00:17'54" |
4 | 05'54" | 00:23'48" |
5 | 05'46" | 00:29'34" |
6 | 05'59" | 00:35'33" |
7 | 06'45" | 00:42'18" |
8 | 06'02" | 00:48'20" |
9 | 07'13" | 00:55'33" |
10 | 06'19" | 01:01'52" |
11 | 05'53" | 01:07'45" |
12 | 05'47" | 01:13'32" |
13 | 05'19" | 01:18'51" |
14 | 05'36" | 01:24'27" |
15 | 05'16" | 01:29'43" |
16 | 05'24" | 01:35'07" |
17 | 05'37" | 01:40'44" |
18 | 05'40" | 01:46'24" |
19 | 05'41" | 01:52'05" |
20 | 05'34" | 01:57'39" |
20.1 | 08'24" | 01:58'41" |