10.1 km | 01:23:26 | 08:18/km日期: 2024-08-03 06:00 - 平均心率: 126 - 卡路里: 832 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88.7
Pace: 08'27" / 08'30" / 08'15" / 08'24" / 08'48" / 08'07" / 08'07" / 07'43" / 08'00" / 08'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'54") | 1000 / 1000 |
| 2 | | 08'30" (+00'47") | 1000 / 2000 |
| 3 | | 08'14" (+00'31") | 1000 / 3000 |
| 4 | | 08'24" (+00'41") | 1000 / 4000 |
| 5 | | 08'47" (+01'04") | 1000 / 5000 |
| 6 | | 08'07" (+00'24") | 1000 / 6000 |
| 7 | | 08'07" (+00'24") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 07'59" (+00'16") | 1000 / 9000 |
| 10 | | 08'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 40.24 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'30" | 00:16'57" |
| 3 | 08'15" | 00:25'12" |
| 4 | 08'24" | 00:33'36" |
| 5 | 08'48" | 00:42'24" |
| 6 | 08'07" | 00:50'31" |
| 7 | 08'07" | 00:58'38" |
| 8 | 07'43" | 01:06'21" |
| 9 | 08'00" | 01:14'21" |
| 10 | 08'38" | 01:22'59" |
| 10.1 | 05'39" | 01:23'16" |
展開計圈分析
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