10.1 km | 00:57:19 | 05:38/km日期: 2016-08-25 20:30 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'58" / 05'29" / 05'39" / 05'26" / 05'40" / 05'36" / 05'38" / 05'45" / 05'35" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 148 / 10148 |
8月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'38" | 00:39'26" |
| 8 | 05'45" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'43" | 00:56'29" |
| 10.1 | 05'42" | 00:57'20" |
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