20.0 km | 02:13:29 | 06:40/km日期: 2016-08-27 06:01 - 總爬升: 326 m - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 07'11" / 07'03" / 07'43" / 05'30" / 05'54" / 07'10" / 06'54" / 06'12" / 05'51" / 06'13" / 07'30" / 07'00" / 06'45" / 05'50" / 06'38" / 07'39" / 07'05" / 06'50" / 06'13" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'32") | 1000 / 2000 |
| 3 | | 07'43" (+02'13") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+01'39") | 1000 / 6000 |
| 7 | | 06'54" (+01'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+02'00") | 1000 / 11000 |
| 12 | | 06'59" (+01'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'37" (+01'07") | 1000 / 15000 |
| 16 | | 07'39" (+02'09") | 1000 / 16000 |
| 17 | | 07'04" (+01'34") | 1000 / 17000 |
| 18 | | 06'50" (+01'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 07'18" (+01'48") | 8 / 20008 |
8月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'43" | 00:21'57" |
| 4 | 05'30" | 00:27'27" |
| 5 | 05'54" | 00:33'21" |
| 6 | 07'10" | 00:40'31" |
| 7 | 06'54" | 00:47'25" |
| 8 | 06'12" | 00:53'37" |
| 9 | 05'51" | 00:59'28" |
| 10 | 06'13" | 01:05'41" |
| 11 | 07'30" | 01:13'11" |
| 12 | 07'00" | 01:20'11" |
| 13 | 06'45" | 01:26'56" |
| 14 | 05'50" | 01:32'46" |
| 15 | 06'38" | 01:39'24" |
| 16 | 07'39" | 01:47'03" |
| 17 | 07'05" | 01:54'08" |
| 18 | 06'50" | 02:00'58" |
| 19 | 06'13" | 02:07'11" |
| 20 | 06'15" | 02:13'26" |
| 20.0 | 05'58" | 02:13'29" |
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