12.2 km | 01:12:15 | 05:54/km日期: 2016-08-27 19:50 - 平均心率: 72 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'54" / 05'51" / 05'51" / 06'07" / 05'49" / 05'52" / 06'09" / 05'49" / 05'51" / 06'05" / 05'48" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1004 / 1004 |
| 2 | | 05'50" (+00'12") | 1007 / 2012 |
| 3 | | 05'51" (+00'13") | 1004 / 3017 |
| 4 | | 06'08" (+00'30") | 1012 / 4030 |
| 5 | | 05'49" (+00'11") | 1005 / 5035 |
| 6 | | 05'50" (+00'12") | 1004 / 6039 |
| 7 | | 06'09" (+00'31") | 1018 / 7058 |
| 8 | | 05'50" (+00'12") | 1005 / 8064 |
| 9 | | 05'49" (+00'11") | 1004 / 9068 |
| 10 | | 06'06" (+00'28") | 1011 / 10080 |
| 11 | | 05'47" (+00'09") | 1013 / 11093 |
| 12 | | 05'38" | 996 / 12089 |
| 13 | | 04'14" | 236 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
101.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 06'09" | 00:41'33" |
| 8 | 05'49" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 06'05" | 00:59'18" |
| 11 | 05'48" | 01:05'06" |
| 12 | 05'41" | 01:10'47" |
| 12.2 | 06'32" | 01:12'15" |
展開計圈分析
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