19.0 km | 01:54:26 | 06:01/km日期: 2024-08-10 04:12 - 平均心率: 133 - 卡路里: 1283 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94.8
Pace: 06'56" / 06'35" / 06'14" / 06'22" / 06'10" / 06'05" / 06'10" / 06'00" / 06'04" / 06'02" / 05'56" / 06'03" / 05'53" / 05'52" / 05'58" / 05'49" / 05'41" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Nike Pegasus 39 30cm 累積 :
3256.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 06'10" | 00:44'32" |
| 8 | 06'00" | 00:50'32" |
| 9 | 06'04" | 00:56'36" |
| 10 | 06'02" | 01:02'38" |
| 11 | 05'56" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 05'53" | 01:20'30" |
| 14 | 05'52" | 01:26'22" |
| 15 | 05'58" | 01:32'20" |
| 16 | 05'49" | 01:38'09" |
| 17 | 05'41" | 01:43'50" |
| 18 | 05'34" | 01:49'24" |
| 19.0 | 05'02" | 01:54'27" |
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