15.1 km | 02:45:29 | 10:57/km日期: 2024-08-07 20:22 - 平均心率: 98 - 卡路里: 721 Cal - 平均步頻: 162
Pace: 10'12" / 08'26" / 07'11" / 09'30" / 08'41" / 08'59" / 25'22" / 20'39" / 10'37" / 12'33" / 11'37" / 14'25" / 10'45" / 03'23" / 03'00" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+07'09") | 1000 / 1000 |
| 2 | | 08'26" (+05'27") | 1000 / 2000 |
| 3 | | 07'11" (+04'12") | 1000 / 3000 |
| 4 | | 09'29" (+06'30") | 1000 / 4000 |
| 5 | | 08'41" (+05'42") | 1000 / 5000 |
| 6 | | 08'58" (+05'59") | 1000 / 6000 |
| 7 | | 25'22" (+22'23") | 1000 / 7000 |
| 8 | | 20'38" (+17'39") | 1000 / 8000 |
| 9 | | 10'37" (+07'38") | 1000 / 9000 |
| 10 | | 12'32" (+09'33") | 1000 / 10000 |
| 11 | | 11'37" (+08'38") | 1000 / 11000 |
| 12 | | 14'25" (+11'26") | 1000 / 12000 |
| 13 | | 10'45" (+07'46") | 1000 / 13000 |
| 14 | | 04'05" (+01'06") | 13 / 13013 |
| 15 | | 03'20" (+00'21") | 1000 / 14013 |
| 16 | | 02'59" | 1000 / 15013 |
| 17 | | 01'57" | 93 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 184.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'26" | 00:18'38" |
| 3 | 07'11" | 00:25'49" |
| 4 | 09'30" | 00:35'19" |
| 5 | 08'41" | 00:44'00" |
| 6 | 08'59" | 00:52'59" |
| 7 | 25'22" | 01:18'21" |
| 8 | 20'39" | 01:39'00" |
| 9 | 10'37" | 01:49'37" |
| 10 | 12'33" | 02:02'10" |
| 11 | 11'37" | 02:13'47" |
| 12 | 14'25" | 02:28'12" |
| 13 | 10'45" | 02:38'57" |
| 14 | 03'23" | 02:42'20" |
| 15 | 03'00" | 02:45'20" |
| 15.1 | 01'52" | 02:45'32" |
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