10.5 km | 01:06:44 | 06:21/km日期: 2024-08-10 16:13 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.1
Pace: 07'14" / 06'18" / 06'07" / 06'10" / 06'08" / 06'24" / 06'04" / 06'17" / 06'11" / 06'07" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" | 107 / 6107 |
| 8 | | 06'05" (+00'07") | 1000 / 7107 |
| 9 | | 06'16" (+00'18") | 1000 / 8107 |
| 10 | | 06'12" (+00'14") | 1000 / 9107 |
| 11 | | 06'22" (+00'24") | 1000 / 10107 |
| 12 | | 07'08" (+01'10") | 391 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 PRO 累積 :
63.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'04" | 00:44'25" |
| 8 | 06'17" | 00:50'42" |
| 9 | 06'11" | 00:56'53" |
| 10 | 06'07" | 01:03'00" |
| 10.5 | 07'29" | 01:06'44" |
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