11.4 km | 01:56:41 | 10:11/km日期: 2024-08-10 17:15 - 總爬升: 452 m - 平均心率: 130 - 卡路里: 898 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 91.2
Pace: 09'41" / 11'02" / 07'00" / 15'17" / 07'42" / 12'31" / 13'22" / 12'28" / 11'48" / 07'46" / 11'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'05") | 1000 / 1000 |
| 2 | | 11'02" (+04'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 16'52" (+10'16") | 388 / 3388 |
| 5 | | 08'55" (+02'19") | 1000 / 4388 |
| 6 | | 06'36" | 1000 / 5388 |
| 7 | | 09'31" (+02'55") | 541 / 5929 |
| 8 | | 13'56" (+07'20") | 1000 / 6929 |
| 9 | | 12'17" (+05'41") | 1000 / 7929 |
| 10 | | 12'17" (+05'41") | 1000 / 8929 |
| 11 | | 07'51" (+01'15") | 1000 / 9929 |
| 12 | | 10'51" (+04'15") | 1000 / 10929 |
| 13 | | 08'36" (+02'00") | 519 / 11449 |
| 14 | | 25'12" (+18'36") | 0 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'02" | 00:20'43" |
| 3 | 07'00" | 00:27'43" |
| 4 | 15'17" | 00:43'00" |
| 5 | 07'42" | 00:50'42" |
| 6 | 12'31" | 01:03'13" |
| 7 | 13'22" | 01:16'35" |
| 8 | 12'28" | 01:29'03" |
| 9 | 11'48" | 01:40'51" |
| 10 | 07'46" | 01:48'37" |
| 11 | 11'11" | 01:59'48" |
| 11.4 | 08'13" | 02:03'30" |
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