8.2 km | 00:59:02 | 07:11/km日期: 2024-08-05 18:20 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 74.9
Pace: 05'47" / 05'43" / 06'14" / 06'39" / 08'21" / 06'42" / 08'27" / 08'33" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+02'03") | 779 / 1779 |
| 3 | | 04'13" (+00'06") | 400 / 2179 |
| 4 | | 08'48" (+04'41") | 306 / 2486 |
| 5 | | 04'08" (+00'01") | 400 / 2886 |
| 6 | | 09'41" (+05'34") | 272 / 3158 |
| 7 | | 04'07" | 400 / 3558 |
| 8 | | 09'57" (+05'50") | 278 / 3837 |
| 9 | | 04'21" (+00'14") | 400 / 4237 |
| 10 | | 15'30" (+11'23") | 193 / 4430 |
| 11 | | 04'28" (+00'21") | 400 / 4830 |
| 12 | | 14'59" (+10'52") | 189 / 5020 |
| 13 | | 04'38" (+00'31") | 400 / 5420 |
| 14 | | 12'52" (+08'45") | 219 / 5639 |
| 15 | | 04'41" (+00'34") | 400 / 6039 |
| 16 | | 13'21" (+09'14") | 207 / 6247 |
| 17 | | 04'49" (+00'42") | 400 / 6647 |
| 18 | | 17'35" (+13'28") | 146 / 6793 |
| 19 | | 05'00" (+00'53") | 400 / 7193 |
| 20 | | 13'47" (+09'40") | 192 / 7385 |
| 21 | | 04'53" (+00'46") | 400 / 7785 |
| 22 | | 13'40" (+09'33") | 219 / 8004 |
| 23 | | 12'40" (+08'33") | 187 / 8192 |
| 24 | | 14'06" (+09'59") | 11 / 8203 |
| 25 | | 18'09" (+14'02") | 0 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
136.10 km 
Mizuno Wave rider 27 累積 :
911.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 06'39" | 00:24'23" |
| 5 | 08'21" | 00:32'44" |
| 6 | 06'42" | 00:39'26" |
| 7 | 08'27" | 00:47'53" |
| 8 | 08'33" | 00:56'26" |
| 8.2 | 12'50" | 00:59'03" |
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