21.1 km | 02:11:03 | 06:11/km日期: 2024-08-07 04:14 - 平均心率: 137 - 卡路里: 1058 Cal - 平均步頻: 164
Pace: 06'04" / 05'47" / 07'11" / 05'46" / 06'07" / 06'04" / 06'22" / 07'20" / 05'48" / 05'36" / 06'31" / 05'34" / 07'08" / 05'43" / 07'00" / 05'57" / 05'48" / 07'50" / 06'36" / 06'07" / 07'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 07'10" (+01'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 07'20" (+01'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+01'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 07'00" (+01'26") | 1000 / 21000 |
| 22 | | 06'16" (+00'42") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
170.33 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 07'11" | 00:19'02" |
| 4 | 05'46" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'22" | 00:43'21" |
| 8 | 07'20" | 00:50'41" |
| 9 | 05'48" | 00:56'29" |
| 10 | 05'36" | 01:02'05" |
| 11 | 06'31" | 01:08'36" |
| 12 | 05'34" | 01:14'10" |
| 13 | 07'08" | 01:21'18" |
| 14 | 05'43" | 01:27'01" |
| 15 | 07'00" | 01:34'01" |
| 16 | 05'57" | 01:39'58" |
| 17 | 05'48" | 01:45'46" |
| 18 | 07'50" | 01:53'36" |
| 19 | 06'36" | 02:00'12" |
| 20 | 06'07" | 02:06'19" |
| 21 | 07'01" | 02:13'20" |
| 21.1 | 06'12" | 02:14'14" |
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