11.0 km | 01:15:18 | 06:50/km日期: 2024-08-10 06:21 - 平均心率: 122 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.6
Pace: 07'06" / 06'39" / 06'51" / 06'39" / 06'40" / 06'57" / 06'57" / 06'34" / 06'48" / 07'11" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'39" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'10") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 101.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'40" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 06'57" | 00:47'49" |
| 8 | 06'34" | 00:54'23" |
| 9 | 06'48" | 01:01'11" |
| 10 | 07'11" | 01:08'22" |
| 11 | 06'49" | 01:15'11" |
| 11.0 | 04'10" | 01:15'13" |
留言 
展開計圈分析
