14.1 km | 01:35:54 | 06:47/km日期: 2024-08-08 18:02 - 平均心率: 152 - 卡路里: 761 Cal - 總步數: 15878 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78
Pace: 06'17" / 06'28" / 06'42" / 06'40" / 06'48" / 06'55" / 06'46" / 06'44" / 06'43" / 06'35" / 06'30" / 07'19" / 06'13" / 06'37" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1000 / 1000 | 168 / 93 |
| 2 | | 06'29" (+00'09") | 1000 / 2001 | 166 / 92 |
| 3 | | 06'43" (+00'23") | 1000 / 3001 | 166 / 89 |
| 4 | | 06'40" (+00'20") | 1000 / 4001 | 166 / 90 |
| 5 | | 06'49" (+00'29") | 1001 / 5003 | 165 / 88 |
| 6 | | 06'55" (+00'35") | 1000 / 6004 | 165 / 87 |
| 7 | | 06'54" (+00'34") | 1002 / 7006 | 164 / 87 |
| 8 | | 06'47" (+00'27") | 1000 / 8007 | 163 / 90 |
| 9 | | 06'43" (+00'23") | 1001 / 9008 | 164 / 90 |
| 10 | | 06'37" (+00'17") | 1001 / 10010 | 164 / 91 |
| 11 | | 07'00" (+00'40") | 1000 / 11010 | 164 / 86 |
| 12 | | 07'18" (+00'58") | 1000 / 12010 | 165 / 82 |
| 13 | | 06'55" (+00'35") | 1000 / 13010 | 165 / 87 |
| 14 | | 06'53" (+00'33") | 1000 / 14010 | 166 / 87 |
| 15 | | 07'03" (+00'43") | 92 / 14102 | 163 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 65.18 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 06'48" | 00:32'55" |
| 6 | 06'55" | 00:39'50" |
| 7 | 06'46" | 00:46'36" |
| 8 | 06'44" | 00:53'20" |
| 9 | 06'43" | 01:00'03" |
| 10 | 06'35" | 01:06'38" |
| 11 | 06'30" | 01:13'08" |
| 12 | 07'19" | 01:20'27" |
| 13 | 06'13" | 01:26'40" |
| 14 | 06'37" | 01:33'17" |
| 14.1 | 25'21" | 01:35'54" |
留言 
展開計圈分析
